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You don’t ‘deserve’ wellness. It is your right!
As someone living with bipolar disorder, anxiety and psychosis, both medication AND psychotherapy have been effective and essential for me. Using one without the other, they don’t have the same...
View ArticleA Lesson Learned
A couple of weeks ago I posted about how I made the decision to discontinue the use of one of my medications, an anti-depressant. This decision was made along with consulting with my p-doc.Well, it’s...
View ArticleRear-View Mirror
On my recent drive home from a Youth Mental Health First Aid Training in Albany, New York I had a thought that was spurred by my passenger-side mirror. We all know the saying, “Objects in mirror are...
View ArticlePain in the neck!
Several months ago I started experiencing pain in my neck and shoulders. Initially it was bothersome. But as the weeks progressed, the pain intensified. Thus began a costly and frustrating process...
View ArticleBack on the Horse
It’s pretty well known that exercise contributes to good mental health. The thing is, if you don’t do it now or haven’t in a long time, it can be difficult to get started. So it’s important to take...
View ArticleMantras, Grattitude and Me
Have you ever had blessings that leave you exhausted? This is the first year the scales have been tipped in my favor. I earned it, though I don't always feel it. I was about to make change in address...
View ArticleMantras, Grattitude and Me
Have you ever had blessings that leave you exhausted? This is the first year the scales have been tipped in my favor. I earned it, though I don't always feel it. Here my life has never been better, yet...
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Do you take Extended Release
Do you take Extended Release (XR) Bipolar medications? How do they work for you, what are the pro's and con's?
View ArticleLather, Rinse, Repeat
It’s kind of funny. The title for this post came to mind recently. I’m not sure why considering I’m bald and have not needed to use shampoo for nearly many years. But this doesn’t mean that I don’t...
View ArticleAdventures in Medication Management
I've been living with Bipolar Disorder for many years. Fortunately I've been stable for a while but about 18 months ago I began to experience symptoms of depression, primarily sadness, lack of energy,...
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